North Conway Weekender
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"Ultimate Guide to Ultra-Processed Foods & Heart-Healthy Veggies!"


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North Conway Weekender
Archives
"Ultimate Guide to Ultra-Processed Foods & Heart-Healthy Veggies!"

News
Aug 27, 2025
Our Valued Sponsor: Heritage Rock and Fossil |
Trivia Question❓What is the highest peak in the North Conway region of New Hampshire, known for its stunning views and popular hiking trails? Answer at the bottom of the newsletter |
Joke Of The Day |
Why did the moose go to the North Conway comedy club? To catch some laughs and enjoy a little "moosic"! |
Here’s your Weekly Roundup for North Conway, NH, covering Wednesday, August 27, through Tuesday, September 2, 2025
With Weather, Local Happenings, and Sports Highlights:
Weather Forecast: North Conway (Aug 27 – Sep 2)Weather at a Glance
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North Conway comes alive this week with a variety of local events, perfect for residents and visitors alike.
Start Wednesday on the Fairbank Lodge Patio with Greg Walsh’s live music, BBQ, prizes, and brewery specials from 4:00–7:00 PM.
Families can gather for the touching “Little Angel” service dog presentation at the Gibson Center at 10:30 AM, or catch an outdoor movie in Tamworth’s Cook Memorial Library at 8:00 PM.
Thursday evening brings Cantrip’s energetic performance to the Medallion Opera House in Gorham.
Friday features two concert choices and a lively jam session at Sap House Meadery, all beginning at 7:00 PM or earlier.
The weekend kicks off Saturday with the family-friendly Labor Day Fair and Putting for Progress mini-golf tournament downtown.
Sunday’s North Conway Labor Day Craft Fair highlights local artisans on the Village Green, while Monday and Tuesday offer fresh finds at the Mount Washington Valley Farmers' Market.
Make the most of Labor Day week in the valley. Read More... |
Ultra-processed foods now make up as much as 70% of the American diet, raising growing concerns among health experts.
Extensively industrialized and packed with additives, these foods are convenient—yet their links to serious health issues continue to mount.
The American Heart Association recently warned that a high consumption of ultra-processed items increases the risk of heart attacks, strokes, obesity, and type 2 diabetes.
Not every ultra-processed food is equally harmful—some, like low-sodium whole-grain breads, unsweetened yogurts, and high-fiber cereals, can be part of a balanced diet.
However, foods such as sugary drinks, packaged snacks, and processed meats remain among the worst choices.
Experts stress moderation, urging people to prioritize whole ingredients—fruits, veggies, lean proteins—while making smarter, limited use of processed foods.
A balanced approach remains key to protecting your health. Read More... |
Andy the Acorn Alligator |
Interesting Facts |
- North Conway is home to the first ski school in the United States, started in 1936 by Austrian Hannes Schneider.
- The town is known for its abundance of outlet stores and tax-free shopping, attracting tourists from all over New England.
- North Conway is a popular destination for outdoor activities, with opportunities for hiking, fishing, skiing, and snowmobiling in the surrounding White Mountain National Forest. |
Q/A Questions |
Q: What are some popular outdoor activities in North Conway? A: Hiking, skiing, snowboarding, and kayaking are all popular outdoor activities in North Conway. Q: What are some must-visit attractions in North Conway? A: Some must-visit attractions in North Conway include the Conway Scenic Railroad, Diana's Baths, and Settlers Green Outlet Village. Q: What is the best time of year to visit North Conway? A: The best time of year to visit North Conway is during the fall for the vibrant foliage, or in the winter for skiing and snowboarding. |
Keeping your heart healthy is vital for overall wellness, and adding the right vegetables to your meals can make a meaningful difference.
Dark leafy greens, such as spinach and kale, are packed with antioxidants and nutrients that support heart function.
Carrots offer beta-carotene, helping to lower inflammation commonly linked to heart disease.
Tomatoes provide lycopene, which is associated with reduced blood pressure and cholesterol.
Beets boost nitric oxide levels, relaxing blood vessels and improving circulation for better blood pressure control.
Edamame delivers fiber and plant protein, aiding in lowering cholesterol for a healthier heart.
Simple swaps—like tossing spinach into smoothies, munching carrots, or adding beets to salads—bring both flavor and heart benefits.
Choosing a variety of vegetables daily is a smart step for heart health and overall well-being. Read More... |
💡 Answer to Trivia Question: Mount Washington |
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