Our Major Sponsor: HeritageRockandFossils 

Why did the tourist bring a ladder to North Conway?

Because they heard it was the only way to reach the peak of Mount Washington in the winter!

Our Talking Flipbook: Benny The Beaver and his Bubbles

🌤 7-Day Forecast – North Conway, NH

📅 North Conway Update (Week Starting Today)

🏫 School Sports & Kennett High

• Kennett High School Fall Sports season in progress: Cross Country, Field Hockey, Football, Boys & Girls Soccer, Mountain Biking, Golf, Volleyball, and Cheerleading.

•  
  Fall Sports Registration is closed.
  

•  

🎯 Local Events Coming Up

• North Conway Half Marathon & 5K Run/Walk – September 21, 2025. Registration open; discount deals at local lodging for participants and spectators.
•  

🌳 Nature / Recreation Picks

• Echo Lake State Park & Cathedral Ledge remain excellent outdoor spots for hiking, scenery, and family outings.

•  

• Diana’s Baths (Bartlett, near North Conway) is a short, scenic hike to falls—still a favorite for gentle outdoor adventure.

Sudden shoulder pain and stiffness can disrupt everyday life, especially for women aged 40 to 60.

This age group faces a higher risk of frozen shoulder — also known as adhesive capsulitis — which causes persistent pain and steadily reduces mobility.

The condition mostly appears during menopause, when declining estrogen can affect joint health, making connective tissue less elastic and heightening inflammation.

Frozen shoulder develops gradually, moving through stages of increasing discomfort, intense stiffness, and then slow recovery — a process that may take months or even years.

Research suggests women not on hormone replacement therapy (HRT) are more likely to experience frozen shoulder, though more studies are needed.

Effective management relies on early intervention, including physical therapy, NSAIDs, possible corticosteroid injections, and discussion of HRT benefits with a healthcare provider.

Staying active and practicing shoulder-strengthening exercises can help prevent future issues.

Visit Diana's Baths, a series of cascading waterfalls in the heart of the White Mountains, for a refreshing and scenic hike.

27 North, a beloved breakfast and lunch destination in North Conway, will soon call the historic Eastern Slope Inn home.

The move brings a fresh start in the renowned former Flatbread Company space, promising to serve full breakfast at the inn for the first time in decades.

Renovations are underway, with a focus on expanding indoor dining and creating a warm, welcoming atmosphere for everyone from morning adventurers to mountain explorers.

With an expected opening in November 2025, 27 North aims to delight both longtime locals and new visitors, adding to the vibrancy of the North Conway community.

Anticipation is building for this exciting new chapter, as the restaurant’s reputation for quality food and friendly service continues to grow.

Dreaming of a summer getaway in North Conway? Beyond its famous trails and scenic views, this region hides quiet swimming spots that are perfect for beating the heat.

Echo Lake State Park stands out with its crystal-clear water and sandy shoreline. It’s a favorite for families looking to unwind by the lake.

For a more peaceful retreat, Diana’s Baths offers cascading waterfalls and tranquil pools tucked within the White Mountain National Forest. A gentle walk brings you to this serene escape, ideal for wading or listening to the flowing water.

Not far away, the swimming area by the First Bridge on the Saco River has a grassy beach and gentle currents, great for swims or a riverside picnic.

Jackson Falls brings a unique charm with its series of natural pools in Jackson Village.

Always follow Leave No Trace guidelines to protect these local gems. These inviting spots make summer in North Conway even more memorable.