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"Healthy Habits for a Vibrant Life Story Land Magic! đŚď¸đ˘"


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North Conway Weekender
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"Healthy Habits for a Vibrant Life Story Land Magic! đŚď¸đ˘"

News
Sep 20, 2025
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Trivia QuestionâIn the popular New England resort town of North Conway, New Hampshire, visitors can take a scenic train ride on a historic railway. What is the name of this iconic train? Answer at the bottom of the newsletter |
Joke Of The Day |
Why did the moose go to North Conway? He heard it was the "moose-visit" destination! |
Communities known as âBlue Zones,â like Okinawa and Sardinia, are famous for high numbers of centenarians and offer valuable lessons on longevity.
Mindful eating is central to their lifestyle, with practices like Okinawaâs âhara hachi bu,â where people stop eating when theyâre 80% full, promoting moderation.
Residentsâ diets favor whole foods, plenty of fruits and vegetables, healthy fats, and lean proteins, closely mirroring the Mediterranean diet.
Blue Zone locals also limit added sugars, consuming far less than the average Americanâfocusing instead on natural foods.
Cooking at home is the norm, strengthening family bonds and making it easier to choose nutritious meals.
Physical activity happens naturally through walking, gardening, and chores, rather than formal workouts.
Prioritizing sleep and reducing stress through mindfulness and social engagement is key to their well-being and longevity.
Adopting these habits can boost your health and extend your vibrant years. Read More... |
Do You Remember the 1990s? Here's Your Chance to Prove It! |
This Week's Kids Talking FlipBook | ||
The Extreme Mount Washington museum at the summit of Mount Washington offers a captivating, hands-on exploration of meteorology and the mountainâs legendary weather.
Interactive exhibits invite visitors to explore how storms form, winds shift, and weather patterns evolve, making science both fun and approachable for all ages.
Children can experience forecasting firsthand, while adults discover the observatoryâs history of pioneering research.
Regular programs and special events ensure every visit brings something new.
Recent upgrades have enhanced the museum, including relocating exhibits from the former North Conway Weather Discovery Center to the McAuliffe-Shepard Discovery Center in Concord, expanding reach and accessibility.
The museum welcomes guests each summer while the state park is open, with $5 admission included for Cog Railway and Auto Road visitors.
Experience a unique North Conway adventure, uncovering the thrilling science behind New Hampshireâs most notorious weather. Read More... |
Story Land, nestled in the heart of the White Mountains in North Conway, has been delighting families for more than 70 years.
This magical theme park lets children step into classic fairy tales, with rides like Cinderellaâs pumpkin coach, giant cuckoo clocks, and a child-sized tractor farm.
With 21 themed attractions, vibrant shows, and playful playgrounds, adventures abound for every visitor.
Recently, Story Land unveiled its newest favoriteâMoo Lagoon, a farm-themed water play area brimming with splash pads and slides, perfect for summer fun.
Each fall, the Happy Hauntings event transforms the park into a festive Halloween wonderland filled with themed shows and decorations.
Right next door, Living Shores Aquarium introduces families to Atlantic stingrays and bamboo sharks, as well as hands-on marine exhibits.
North Conwayâs surrounding attractions, like the Conway Scenic Railroad and Cranmore Mountainâs Adventure Park, offer even more thrills, making this region ideal for unforgettable family memories. Read More... |
As late September approaches, locals can look forward to a stretch of mostly sunny days paired with crisp, comfortable temperatures.
Friday brings bright sunshine and highs near 73°F, while nights dip to a refreshing 44°F.
The weekend continues with cool, sunny weather â Saturday sees highs around 62°F, and Sunday offers slightly warmer afternoons with a touch of cloud cover expected later in the day.
Monday and Tuesday promise partly cloudy and partly sunny skies, with a slight chance of showers to keep things interesting.
Midweek, a pleasant blend of sun and clouds should boost spirits.
Local highlights include a Charlie Kirk memorial service on September 21 at State Farm Stadium in Glendale, spotlighted as a National Special Security Event.
The 45th Ryder Cup Matches will also tee off September 26â28 in New York, igniting excitement among golf fans.
Enjoy the weekâs inviting weather and vibrant community happenings. Read More... |
Tip of The Day |
Check out the scenic views from the summit of Mount Cranmore for a breathtaking experience in North Conway. |
đĄ Answer to Trivia Question: The Conway Scenic Railroad |
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